professor & psychologist

Self-Compassion Is the Secret to Peak Performance with Dr. Kristin Neff

Why is it often so difficult for people to practice self-compassion? Psychologist Kristin Neff is here to tell us. She works with top CEOs, entrepreneurs, and athletes to help them perform better, enter creative flow-states, and separate their success from their self worth. In this episode, Kristin pinpoints simple shifts we can make to be kinder to ourselves in order to achieve more.

inside the episode: